How Flax Seeds Can Help Your Dry Skin - Dry Skin tips
Flax seed is one of the most ancient health food around.
Also known as linseed, it's consider one of the most nutritious seed for our body. This tiny seed appears a bit like sesame seeds. It comes in either brown or yellow colours and has a taste like walnuts. Famous for its rich source of omega-3 fatty acids, it can help to prevent breast and prostate cancers and is a very useful weapon against dry skin.
A quick and healthy food, flax seeds contains soluble and insoluble fiber. This can help to stabilize our blood sugar levels, which is needed for our skin to breather easier.
Unknown to many, flax seeds contains Vitamin E and B. Lack of Vitamin E can cause dry skin. Besides useful vitamins for dry skin, flax seed also contains minerals needed for our skin like zinc, copper, nickel and calcium.
Here are a few ways you can chomp through these flax seeds.
a. Chew the seeds directly.
b. Grind them, mixed them up with other cereals for your morning breakfasts.
c. Add as seasonings to your salads or other dishes.
While flax seeds can be beneficial to us, overdose can results in unexpected consequences. Therefore, moderate your intake and limit yourself to no more than 2 tablespoons per day. Try to drink more water after you have consume those flax seeds.
You may be interested to know that flax seeds can be beneficial to acne as well. It has the ability to control the androgens and has the ability to even out the level of our hormone that causes acne. Therefore, for those who have dry and acne kind of skin, try to include flax seeds as part of your daily dietary meal intake. It certainly will help you to attain a clearer, looking skin.
So, start joining those who have already made flax seeds part of their diet. Benefit from the nutrients of flax seeds and see your dry skin starts to disappear.
Jarenex Koby is the author of Dry Skin Care Guide.com – a self-help site for skin care sufferers. For more dry skin remedies [http://www.dry-skin-care-guide.com/natural-remedies.html.html], recipes, treatments and suitable dry skin products [http://www.dry-skin-care-guide.com/dry-skin-products.html] for your use, visit his website at www.dry-skin-care-guide.com [http://www.dry-skin-care-guide.com].
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