Beauty and Skin Care Tips

Beauty of the skin starts from inside your body! Your skin needs fresh air, exercise, a proper diet, minerals and vitamins and it needs protection from the sun.  Many people just put skin cream on their skin, thinking it is going to make it soft and smooth. Skin cream on the skin feels soft and smooth, but if you want your skin to benefit from that cream, you need to dampen your skin first then add the cream. The cream will help retain the moisture in the skin.  Start walking and building up your muscle tone. Muscle tone will keep your skin from looking so saggy.  Keep your skin clean. Do not scrub your face. The face does not need scrubbing. And, neither does your back. In fact, the more you scrub on it, the more acne you can get and more trauma to your skin.  A warm face cloth with a non-chemical soap, patted. Then a good gentle rinse. You next dry your face by patting with a soft clean towel. You can actually not use soap on your face at all, especially if you have dry skin.  USE Al

Each of us most likely has at least one memory of a nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin - either tender or painful to touch, to nausea, dehydration, blistering and flaking or peeling of the skin.  As anyone who has experienced bad sunburn will verify, the amount of time spent causing the sunburn, is largely disproportionate to the length of time that can be spent suffering the consequences of its effects. In this respect, and depending on the severity of burning, -- pain and discomfort can persist for several days after the event, as the body works to heal and recover from the unprotected UV exposure.  Unless the symptoms are severe, (in which instance you may need to consider medical treatment), here are 5 simple home remedies that will cost you next to nothing, and which will assist in soothing the sting and pain of sunburn:  1. Cool baths: Soaking in a cool bath is one of

In today's busy, stressful and at times rat race world, women and men are aging before their years. The next time you reach for that cigarette, try reaching for your skin care regimen instead. It not only satisfies your hand to face auto-reflexes but it satisfies your oral fixations as well. You'll be smiling a lot more and probably kissing more faces! My #1 advice Coconut Oil! For smooth skin and as a makeup remover!  Antioxidants: Scientists believe we all can prevent disease and aging by attacking the issues (or tissues) at the cellular level. Seriously, these guys know what they are talking about. They truly know more than anyone else on this planet. This is their life... scientific research. Day-in and day-out. Many hours, months and years are spent in their laboratories. What they find most and report in their findings are the need to focus on health, wellness and the preventative measures (avoiding all costs)and are winning the battle on degenerative diseases. Simply, th

Do you have the winter skin blues? Is the itching and flaking driving you crazy? Don't worry; you can take steps to protect and soothe your body's largest organ. With proper care, healthy, glowing skin is achievable during winter. Whatever your age, follow these helpful guidelines throughout the season.  No matter how dark your skin, you still need to protect it from the sun's harmful UVA and UVB rays. Choose a sunscreen with SPF of 15 or more. Sunscreens containing Titanium Dioxide tend to leave darker skin tones looking "ashy". A sunscreen gel is preferable and it absorbs invisibly into your skin.  I know it's tempting, but taking long, hot showers drain essential moisture from your skin, leaving it dry and lacking in water content. Limit your showers to about 5-10 minutes. (Tip: Use a leave-in conditioner, so you don't have to spend as much time washing your hair, but still be able to keep it conditioned.)  Wash your hands and face using lukewarm, not h

Whether you're outdoors for recreational or work purposes, repeated exposure to the sun will have its natural consequences for your skin.  Regardless of color, skin that is repeatedly exposed to the sun tends to become tough and thick. Beyond the middle years of adulthood, the results can include wrinkly, leathery skin.  Irrespective of the circumstances for sun exposure, selecting a sunscreen product that offers some degree of protection from the sun's UV rays can be one way to protect your skin from these ageing affects.  Due to the variety and range of sunscreen products available, here are some basic factors to consider in making an appropriate selection:  1. Ingredients:  Sunscreen products can be made with ingredients to protect against UVA rays, and / or other ingredients to protect against UVB rays (which are in fact more harmful for sun burning than UVA rays). The best products offer ingredients for protection from both UVA and UVB rays. Consider also the actual ingred

Beauty from the Inside Out  - The Rooibos plant Aspalathus linearus contains a host of natural antioxidants, the new buzzword for a healthy lifestyle. The antioxidant in Rooibos helps to neutralise damaging free radicals and therefore protects the body against diseases and premature aging.  - Currently there is tremendous interest in antioxidants and their role in helping to reverse and prevent free radical damage and it has been the topic of various scientific studies over the past 15 years.  - The natural age fighting properties of the Rooibos plant makes it excellent for use as an all-natural ingredient in skin and personal care products. It restores and retards the ageing process. Skincare products containing an extract of Rooibos tea are worldwide sought after for the amazing results achieved on Dry, Sensitive and Problem skin It can accelerate the healing process for a variety of skin ailments such as eczema, sunburn, acne and allergies. Rooibos Skincare has been tried and tested

These all around tips are for everyone! It doesn't matter if you have oily skin, dry skin, combination skin, normal skin or even sensitive skin; all of these tips will work for you.  To minimize wrinkles, sleep on your back. When you sleep on your back, the effect of gravity on your skin is minimal. Besides, when your face is pressed against a pillow, you wake up to more puffiness.  Do Not go outside without sunscreen, even if it is for a short period of time, or on a cloudy day. This is absolute Best thing that you can possibly do to prevent wrinkles.  If your skin has a tendency to break out or get bumps, it could be your detergent. Try using with no dyes or perfumes.  No matter what your skin type is, the best cleanser is one that is water-soluble. For it to be truly water soluble, it should be able to be removed easily by splashing, and not wiped off with a wash cloth. Wash clothes can cause irritation to the skin. It should not leave a greasy residue, nor cause any irritation

For ages man has been trying to defy Father Time and Mother Nature. Eternal youth is a myth but you can definitely defy old age with anti aging diet. And contrary to popular myth, anti aging diet does not translate into starving yourself.  A strict adherence to any anti aging diet not only delays aging, but also prevents a large number of diseases and the ensuing stress and fatality. Such a diet plan is guaranteed to make you look younger and stay healthy too.  Anti aging diet is actually a form of calorie restriction. However, it is fundamentally different from the numerous fad diets that are featured in the newspaper daily. In this diet program, you eat less overall and keep a tab on the amount of fats and carbohydrates you are consuming.  How you keep a check on the calories is up to your convenience. You can skip your lunch, or gorge on all kinds of foods for a few days and then go hungry the other days of the week or you can limit your food intake on all days of the week.  The ant

-Limit your skin's exposure to the sun. Excessive UV exposure leads to wrinkles, discolouration, loss of tone and dehydration. Always use a sunscreen with a minimum SPF of 15.  -Always drink plenty of water. This assists in flushing out impurities, fostering the development of new cells and improving circulation. Drink six to eight glasses of water a day.  -Plenty of sleep at night time is essential. This is when cells renew themselves and repair the day's damage. Seven to eight hours of sleep a night is ideal. Any less will result in your skin showing signs of fatigue.  -Eating the right balance of foods is vital. You are what you eat. A healthy diet comprising of fresh fruits, vegetables, lean meats, fish and complex carbohydrates is recommended for most people. The better your diet the better your skin will look.  -Exercise on a regular basis keeps your heart and muscles fit. It also helps your skin by improving your circulation, which eliminates toxins giving your skin a he

Everyone wants to live a long and healthy life. There are some simple steps to assist with this. Eat well and exercise will have a huge positive impact on your lifestyle. For a quick start add these five ingredients to your diet.  Soy to Manage Your Cholesterol  Adding soy to your diet has been shown to significantly lower cholesterol, which can reduce your risk of heart disease. Plus, soy is high in iron, which many women need. Some women also say that soy helps them manage hot flashes and other symptoms of menopause, although those benefits have not been proven by long-term clinical studies. Still, its cholesterol-lowering benefits are powerful enough. Indeed, the right diet can lower cholesterol as much as medication.  You can add soy foods such as tofu, soy milk, soy nuts, or green soybeans to your diet. There are meal replacement shakes that contain a high level of quality soy. These are a quick and healthy way to increase your soy and protein intake. You can check this out at my

Wrinkles are the battle scars of age that show the wisdom and experience that can only come with time. To many, though, they are simply a sign they are getting older and not welcomed at all. Wrinkles have many causes. Some wrinkles can be avoided, while others are simply an unavoidable act of nature. There are many ways to protect the skin from developing excessive wrinkles and lessen the effect of the unavoidable wrinkles.  Skin looses its firmness as people age due to a reduction in collagen and eslastin. This loosening is one of the main causes of wrinkles and can not be completely avoided. There are some wrinkle causing factors, like environment and habits that can be avoided. The following list explains different ways a person can avoid or reduce the appearance of wrinkles.  - Do not smoke. Smoking reduces the production of collagen. In addition to the natural reduction in collagen that comes with age, even more reduction leads to even more wrinkles. - New plastic surgery options.

The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.  There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.  We can't stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.  Therefore, I'm going to help you with 10 easy steps to make you look younger:  Detox - It's important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body.  Sleep - Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working dur

Bovine Colostrum is the "mother's milk" taken from dairy cows during the first 24 hours after calving. The liquid is characterized by a high protein, immunoglobulin and antibody content, with immune and growth factors that are highly bio-available to humans.  Colostrum is one of the most important health-giving, disease-fighting and anti-aging superfoods ever discovered.  The life-supporting power of colostrum, backed by science is proving to be so beneficial to human health, even the main stream medical community is finally beginning to stand up and take notice.  Medical professionals who are recommending this all-natural substance, understand it is a naturally perfect combination of immune factors, growth factors, and other components all designed to encourage a vibrant, healthy body.  There are over 90 known components in colostrum. The primary components, divided into two classes, are immune factors and growth factors. Colostrum also contains a precise balance of vita

In 1490, Ponce de Leon set out to find the fountain of youth. He didn't find it, and now, more than 500 year later, the only mechanism ever found to prolong life and delay aging is exercise. There is no data whatever to show that antioxidants, vitamins, or anything else prolong life. All tests that are used to measure aging really measure physical fitness. A fit 70-year old will score younger on aging tests than an out-of-shape 20 year old.  Scientists measure aging with a test called VO2max, your maximal ability to take in and use oxygen. Studies from Ball State University, Courtland State, Washington University in St. Louis and Mt Sinai Medical Center in Milwaukee show that intense exercise maintains fitness. People who do not exercise lose 15 percent of their fitness per decade, those who exercise at low intensity lose nine percent, while those who exercise intensely barely lose any fitness at all.  In the 1930s, Fred Wilt was an Olympian distance runner. At age 50, he was able

As we grow older and are constantly exposed to the UV rays of the sun our skin starts to appear dry and dull. This is the result of the outside layer of the skin getting excessive build up and is not exfoliated on a regular basis. Build-up is especially noticed after we have spent the summer in the sun. It's more apparent to women since we realize that our make-up doesn't look as fresh and our foundation begins to fade within a couple of hours. Our make-up and foundation is actually being absorbed into the accumulated dead skin cells, which gives a very tired and unhealthy look to the skin.  To keep your skin vibrant and healthy on a regular basis, you must have a regimen that incorporates exfoliation and nourishing the skin. Your regular skin care program does not have to be a department store or drug store solution. You can prepare an all nature skin care program right from your kitchen table and manage to get the same results if not better results that your store bought prod

What are the best OTC skin care treatments that effectively rejuvenate aging skin?  We all wonder if there really is a "face lift in a jar" and, if so, what is it and where can I get some- right now!  Of course, we all would love such a simple remedy that can miraculously provide us with the fountain of youth right in our own little pot of face cream. But, unfortunately, the truth of the matter is a bit more complicated than a face lift miracle in a jar.  There are a variety of signs of aging that we see occur as the years march along that can include- (just to name just a few)- sun damage, dry, scaly skin, dark age spots, fine lines, wrinkles, mottled skin tone, enlarged pores, sagging facial skin, ruddy skin texture, loss of skin elasticity and a decrease in the skin's healing abilities.  Obviously, even if you have just a few of these aging skin symptoms, don't you think it is rather unlikely that just one simple, little face cream- the miracle in a jar- is going t

When you are younger, you don't really notice the pressure society puts on people to stay slim, trim and young looking. Whether the pressure is real or not, more and more people are turning to cosmetic surgery and treatments to regain their youthful appearance. A cosmetic treatment growing in popularity is botulinum toxin or its more common name, Botox. It is a popular non-surgical injection that will temporarily reduce the appearance of fine lines and wrinkles on the forehead, around the eyes and on the neck.  Basically, Botox is a toxin that paralyzes the muscles that cause wrinkles. While the muscles are paralyzed, the skin appears smoother and softer looking. Another alternative to consider are collagen injections which also helps create the appearance of younger looking skin.  Some studies have also indicated that Botox has other advantages such as relieving migraine headaches, reducing excessive sweating and muscle spasms in the eyes and neck. Although injections are only tem